Breathwork IntensivesThe Breathwork Intensives are designed to help you go beyond your mind to receive waves of energy for quick and deep somatic healing. The 2-hour sessions are a combination of guided Breathwork and Craniosacral Therapy.
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"The experience of a BWI was fantastic! I found it to be a very powerful way to move old, stagnant energy from my body. I am now practicing these intensives at home on my own and find I go deeper each time. It is much gentler than a plant medicine journey and yet similar, and very effective. Thank you, Xochitl!"
- from Scott in Petaluma, CA "Wow, such beautiful BW sessions, Xochi, thank you! So much magical synchronicity, I am at a loss for words...just feeling the expansiveness of it all in my body. Now I feel guided by Breath as I allow Breath to move me. This feeling can move mountains...it's a deep self-love!" - from Ella in Santa Rosa, CA |
Breathwork Intensive sessions can indeed be intense! They are designed for those who feel stuck and are seeking a large shift in their life by quickly moving energy for a holistic cleanse of body, thoughts and emotions.
The emphasis during this practice is to softly open to receive Breath in waves. Using a mouth-breathing technique, you will learn to surrender to Life Force Energy moving through you via Breath while your nervous system remains in a parasympathetic state. This allows deeply held emotions, like grief, anger, anxiety and depression, to begin to flow again. After the Breathwork, you receive 45 minutes of Biodynamic Craniosacral Therapy, which will put you into a dreamy state. Here all sorts of magic can happen as your body remembers its Innate Flow, Wholeness and Connectedness to Life. Most people report feeling much lighter after a session, with immense feelings of Love, Gratitude and Awe. This leads to profound ongoing shifts in perception and being. This type of Breathwork is unique in its approach in that it is receptive to Breath, rather than straining to achieve a result. The sessions are not like the typical Breathwork classes offered in gyms which tend to take a "no pain, no gain" approach. Nor is this the gentle yogic nose breathing that has been around for thousands of years. In a safely held container and on an extra comfortable bed, you remain relaxed as you shift into receiving Chi that carries you into Unified Consciousness.
Each Breathwork session is two hours long during which we have ample time to process your experiences. All sessions take place in my Cotati office, a comfortable, beautiful and intimate space. To start the Breathwork Intensives you will need to purchase an initial package of 2 sessions which are scheduled one week apart. This package includes two additional recorded guided Breathwork sessions to do at home in between our times together. You will also receive four Spotify playlists, so that you can continue to practice on your own. Please call first to determine if this modality is for you. For more gentle shifts, I offer sessions of Biodynamic Craniosacral Therapy without the Breathwork. For more information follow this link: |
"I have been meditating for 37 years and this experience was by far the fastest way to have inner shifts that last! It was intense yet gentle and I felt supported and guided through an awakening. The Craniosacral Therapy helped to integrate the intense Breathwork in a safe, non-judgmental and genuinely loving space. Xochi's touch is like an angel and I found myself not wanting to leave the womb room!" - Jessica in Sonoma County, CA
"The first session 'cracked my seal' and offered me a huge release of all I have been holding on to so tightly. Then the second session I was able to go really deep. I entered non-linear time and after the Breathwork found I was able to relax more into the Craniosacral Therapy, much more than when I just receive CST. Since the intensives I have been able to deal with the stressful details of my life in a totally different way as the sessions have provided a complete nervous system reset!" - Suzanne in San Rafael, CA
"Xochitl, your Breathwork sessions were incredibly powerful, and yet I felt so safe and held in your hands as you gave me permission to let it rip! They helped me to open and release some very deep and intense energies that have been difficult for me to shake on my own. I drifted away during the CST and since then in my dreamtime I have had a lot of clarity in my personal dilemmas. I love listening to your voice on the recorded practices that I am now doing at home on my own, and yet found I really do love the guidance of an in-person session with you. The Deep Rest I received on the extremely soft and comfortable table in your office while you worked your magic was heavenly! It was so beautiful I could have stayed there all day just crying." - Rose in Sebastopol, CA
"Thank you so much, Xochi! Yesterday's session was absolutely incredible. I feel the resistance melting away whenever I think about breath work now...It is work but so much energy moved and cleared in my body and I am excited for this next part of the journey. I am so grateful for the beautiful space that you hold. Thank you for sharing your light in this world!" - Elise in Petaluma, CA
"Holy Moly! I did your BW recording yesterday afternoon even though I felt resistant. But before I knew it I was in knee deep. I cannot imagine anyone else leading me in BW besides you. You are such a true midwife for the world as I surprisingly felt myself open and open more and more. Super powerful, like a mushroom journey! I sobbed and sobbed as I opened to so much grief that has been bottled up inside of me. THANK YOU SO MUCH!" - Joy in Memphis, TN
"The first session 'cracked my seal' and offered me a huge release of all I have been holding on to so tightly. Then the second session I was able to go really deep. I entered non-linear time and after the Breathwork found I was able to relax more into the Craniosacral Therapy, much more than when I just receive CST. Since the intensives I have been able to deal with the stressful details of my life in a totally different way as the sessions have provided a complete nervous system reset!" - Suzanne in San Rafael, CA
"Xochitl, your Breathwork sessions were incredibly powerful, and yet I felt so safe and held in your hands as you gave me permission to let it rip! They helped me to open and release some very deep and intense energies that have been difficult for me to shake on my own. I drifted away during the CST and since then in my dreamtime I have had a lot of clarity in my personal dilemmas. I love listening to your voice on the recorded practices that I am now doing at home on my own, and yet found I really do love the guidance of an in-person session with you. The Deep Rest I received on the extremely soft and comfortable table in your office while you worked your magic was heavenly! It was so beautiful I could have stayed there all day just crying." - Rose in Sebastopol, CA
"Thank you so much, Xochi! Yesterday's session was absolutely incredible. I feel the resistance melting away whenever I think about breath work now...It is work but so much energy moved and cleared in my body and I am excited for this next part of the journey. I am so grateful for the beautiful space that you hold. Thank you for sharing your light in this world!" - Elise in Petaluma, CA
"Holy Moly! I did your BW recording yesterday afternoon even though I felt resistant. But before I knew it I was in knee deep. I cannot imagine anyone else leading me in BW besides you. You are such a true midwife for the world as I surprisingly felt myself open and open more and more. Super powerful, like a mushroom journey! I sobbed and sobbed as I opened to so much grief that has been bottled up inside of me. THANK YOU SO MUCH!" - Joy in Memphis, TN
"Having abandoned the flimsy fantasy of certainty, I decided to wander..."
- Kameelah Janan Rasheed
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To arrange an appointment:
Call me at 707-787-7772, or email me at [email protected] Free phone consultation is required before beginning the initial Breathwork Intensive package. |
Session details:
The initial BWI package includes two 2-hour sessions which are scheduled one week apart, two recorded guided practices, and Spotify playlists. The cost is $333 ($166/session) payable at the first session. This package is required as a first step in working with Breathwork Intensives. A BWI single 2-hour session is only available for those who have done the initial package. The cost is $180. |