​​He changed the canary
Fed the mule
Stood transfixed for half an hour
Every morning
He changed the canaries
Fed the mule
And stood transfixed for half an hour
He never planned on standing transfixed for half an hour
It just happened
Every morning
Maybe it was the pause in finishing feeding the mule
The momentum running down
There seemed to be a natural momentum
From changing the canaries
To feeding the mule
There was never any problem
Moving from the canaries
To the mule
It just happened
Every morning
It was the pause
After feeding the mule
That stunned him
A Giant Pause
He even knew what the next thing was
He knew it very clearly
He knew the next thing was feeding himself
After feeding the mule
But he couldn’t move
He stood transfixed for half an hour
Staring at the desert
Sometimes staring at his bottle house
Sometimes staring at the well pump
It depended on which direction he happened to be facing
When the transfixion struck him
It got to the point when he looked forward
To standing transfixed for half an hour
It was the high point of his morning
Change the canaries
Feed the mule
Stand transfixed for half an hour

​    - Sam Shepard

​        - In gratitude to K & G
​
Stop moving. Stand in
one place – this place.
Breathe slowly; in, then out. Repeat.

Repeat again. Let your
shoulders sink and relax. Unclench
your jaw; slowly close your eyes.

Listen for your heartbeat; really
listen. Feel it pulse in
your fingertips.

Lessen expectations. Under-do all your
efforts. Requisition the time
for your soul

to catch up. Lean
into the wind; feel it
like a tree and test the ground.

Learn to trust the resilience.
It would be treason
to move quickly – left or right –

from this place. It is alright to be exactly
what you are, who you are, where you are.
Right here, right now.

     - Dane Anthony

​When I can no longer say thank you
for this new day and the waking into it,
for the cold scrape of the kitchen chair
and the ticking of the space heater glowing
orange as it warms the floor near my feet,
I know it’s because I’ve been fooled again
by the selfish, unruly man who lives in me
and believes he deserves only safety
and comfort. But if I pause as I do now,
and watch the streetlights outside flashing
off one by one like old men blinking their
cloudy eyes, if I listen to my tired neighbors
slamming car doors hard against the morning
and see the steaming coffee in their mugs
kissing chapped lips as they sip and
exhale each of their worries white into
the icy air around their faces—then I can
remember this one life is a gift each of us
was handed and told to open: Untie the bow
and tear off the paper, look inside
and be grateful for whatever you find
even if it is only the scent of a tangerine
that lingers on the fingers long after
you’ve finished peeling it.

    - James Crews

​The door swings open,
you look in.
It’s dark in there,
most likely spiders:
nothing you want.
You feel scared.
The door swings closed. 

The full moon shines,
it’s full of delicious juice;
you buy a purse,
the dance is nice.
The door opens
And swings closed so quickly
you don’t notice.

The sun comes out,
you have swift breakfasts
with your husband, who is still thin;
you wash the dishes,
you love your children,
you read a book,
you go to the movies.
It rains moderately. 

The door swings open,
you look in:
why does this keep happening now?
Is there a secret?
The door swings closed. 

The snow falls,
you clear the walk while breathing heavily;
it’s not as easy as once.
Your children telephone sometimes.
The roof needs fixing.
You keep yourself busy.
The spring arrives.

The door swings open:
it’s dark in there,
with many steps going down.
But what is that shining?
Is it water?
The door swings closed.

The dog has died.
This happened before.
You got another; not this time though.
Where is your husband?
You gave up the garden.
It became too much.
At night there are blankets;
nonetheless you are wakeful.

The door swings open:
O god of hinges,
god of long voyages,
you have kept faith.
It’s dark in there.
You confide yourself to the darkness
You step in.
The door swings closed.

​    - Margaret Atwood

...Want only what is true.
This will lead you to the well of your deepest sorrows.
Follow that passageway, all the way down;
Become the dark emptiness of your absent core.
Be still. Don't measure the waiting.
Be still. Let the waiting become a fire.
Be still. Let the fire show you its secret heart;
a strand of clear light running through you.
Gather yourself there, and the luminous universe opens.
In the vast expanse, fathomless, infinite ocean of light,
Lose yourself, and find yourself, and become what you already are.

    - Jennifer Welwood

Is the question from the back of the room; I cannot
Quite see the student asking it, but it’s deep-voiced
And challenging and I assume it’s a guy. Because I
Want to rub music and language together and gawk
At the flames, I say. Because poetry, if it takes fire,
Cracks people’s masks, and assaults arrogance, and
Sucks you beneath the surface of words towards why
We use them. Because we have been singing before
There ‘were’ words and it’s healthy to remember that.
Because the great poems are about you and me both
And there is damned little we will be able to discuss
In the normal flow of the river and it’s good for both
Of us to stand together quietly for a while in a poem.
Because why the hell not ? What is it exactly that we
Should count as time better spent ? You cannot spare
Two minutes for a poem ? Sure, it might be pompous
Arty muck, and you demand your two minutes back,
But what if it isn’t ? What if it shivers you, or startles
You awake, or makes you weep remembering a time
When you sang all day too, and everything was made
Of music and light and colors and slabs of shimmer ?
‘What if’, brother – that’s my answer to your question.

    - Brian Doyle

Starting here, what do you want to remember?
How sunlight creeps along the shining floor?
What scent of old wood hovers, what softened
sound from outside fills the air?

Will you ever bring a better gift for the world
than the breathing respect that you carry
wherever you go right now?  Are you waiting
for time to show you some better thoughts?

When you turn around, starting here, lift this
new glimpse that you found; carry into evening
all that you want from this day.  This interval you spent
reading or hearing this, keep it for life --

What can anyone give you greater than now, 
starting here, right in this room, when you turn around?

​    - William Stafford