GUIDE FOR CONSCIOUS HEALING
  • Home
  • Services
    • The Emotion Code & The Body Code
    • Biodynamic Craniosacral Therapy
    • Mentor, Muse, Consultant
    • Breathwork Intensive
    • Animal Healing
  • About
    • About Xochitl
    • Spiritual Midwifery
  • Cost & Connecting
  • Wild Words Poetry Blog
Picture

Come with me into the expansive gift of poetry to experience a disruption of habitual ways of thinking and perceiving. The magic of poetry happens when it is spoken, heard and felt as vibrations in your body.

In this blog I offer you heartfelt, homemade recordings of some of my favorite poems. I invite you also to spend time with their pulsing vibrations and pregnant pauses, to savor the luscious sensual syllables on your tongue, and to feel the subtle changes in your being as you play with the poems.

Listen, read and then slowly speak them out loud. The medicine of poetry will endlessly surprise and delight you as a portal into your own wild multidimensionality!

Sign up to receive poems weekly

How to Befriend Uncertainty

10/6/2024

 
Picture

Come,
sit a while
in the seat by the window--
near the birds, who have shaken off
their dreams and opened themselves
to this never-to-be-again day.

​Today we won’t be asked
to bumble along the beaten byways.
For Uncertainty has come;
she is our unexpected houseguest.
Put on the water, set out the homemade jam.

Uncertainty will listen with us
as our bagels pop
from the toaster’s dark mouth.
As the teakettle wobbles
on her deep blue flame
and the coffee grounds weep
their pungent bittersweet sobs. 

The truth, of course, is
that although she’s Mystery’s Child
with no history and no proper name--
she has always been with us.

If you wake in the night,
you can hear her hum as she busily
prepares our day. She is the one
who wakes us each morning,
to drizzle new questions
into our imagination, new stories,
new colors and light.

The wind is her breath.
Her body is the water
we bathe in and drink.

Uncertainty, with the soul of a gypsy,
knows the unpaved roads
to gratitude by heart.
She is our barefoot dancer
come to show us a multitude
of ways to bless the ground.

But of certain things--
like tomorrow--
she knows nothing,
and because of this,
her love knows no bounds. 

Come close now…
she waits, like she always has,
to give all she has--
a love for each of us,
as silver as tomorrow.

​    - Prartho Sereno

To Learn From Animal Being

7/28/2024

 
Picture
​Nearer to the earth’s heart,
Deeper within its silence:
Animals know this world
In a way we never will.

We who are ever
Distanced and distracted
By the parade of bright
Windows thought opens:
Their seamless presence
Is not fractured thus.

Stranded between time
Gone and time emerging,
We manage seldom
To be where we are:
Whereas they are always
Looking out from
The here and now.

May we learn to return
And rest in the beauty
Of animal being,
Learn to lean low,
Leave our locked minds,
And with freed senses
Feel the earth
Breathing with us.

May we enter
Into lightness of spirit,
And slip frequently into
The feel of the wild.
Let the clear silence
Of our animal being
Cleanse our hearts
Of corrosive words.
​
May we learn to walk
Upon the earth
With all their confidence
And clear-eyed stillness
So that our minds
Might be baptized
In the name of the wind
And the light and the rain.

    - John O'Donohue

Still Point

7/21/2024

 
Picture
photo by Kirill Mikhaylyuk
​Leaving home
for work
each day

I hear the trees
say "What’s your hurry?"
Rooted, they
don’t understand

how in my world
we have to rush
to keep in step.

I haven’t even time
to stop and tell them
how on weekends, too,
schedules wait
like nets.

It’s only on a sick day
when I have to venture out
to pick up medicine

that I understand the trees,
there in all their fullness
in a world unpatterned

full of moments,
full of spaces,
every space
a choice.

This day
has not
been turned yet
on the lathe

this day
lies open, light
and shadow. Breath
fills the body easily.
I step

into a world
waiting like
a quiet lover.

​    - Max Reif


Let It Go - The

7/14/2024

 
Picture

let it go – the
smashed word broken
open vow or
the oath cracked length
wise – let it go it
was sworn to
go

let them go – the
truthful liars and
the false fair friends
and the boths and
neithers – you must let them go they
were born
to go

let all go – the
big small middling
tall bigger really
the biggest and all
things – let all go
dear

so comes love

    - e.e. cummings

Joy Chose You

7/7/2024

 
Picture

​​Joy does not arrive with a fanfare
on a red carpet strewn
with the flowers of a perfect life

joy sneaks in
as you pour a cup of coffee
watching the sun
hit your favorite tree, just right

and you usher joy away
because you are not ready for her
your house is not as it should be
for such a distinguished guest

but joy, you see, cares nothing for your messy home
or your bank balance, or your waistline

joy is supposed to slither through
the cracks of your imperfect life


that’s how joy works

you cannot truly invite her
you can only be ready when she appears
and hug her with meaning

because in this very moment
joy chose you

- Donna Ashworth

Take heart, you are becoming real

6/9/2024

 
Picture
Owl Shaman Jaguar Medicine
by Katherine Skaggs

There will come a time when you know
you cannot be understood.
And you will open your hands,
curled fingers sliding into grace,
and you will let the wind blow away every seed
that wanted to be good.

You will know that to speak up,
to own your preferences, silliness, brilliance and delight,
it will cost you everything
you've known so far.

This is sure.

Take heart,
you are becoming real.

The goal is no longer to make certain the boat doesn't take on water
because you've rocked it a bit too much.
You are the ocean, for god's sake.

There will come a time when you know
the vines grown around your throat must be cut,
when you must unbind your pelvis and thighs
and unleash your wild no.

You will know that your hair cannot be 
compliant and well behaved,
a feral mane moving in waves,
straight lines denying the holy ruckus inside.

Nice no longer works.

What have you said yes to in this lifetime?
What is yours to be?

Great Mother holds your warm, round face in her hands
and says, "Free."
And you know it has always been true.

There will come a time when fear will be a too-small shoe
and being misunderstood
right-sized.
All your gold-plated judgments will fly away,
birds that fathom nothing of bad or wrong.

You will know that slow, deep and in
is the unsung path, the only way left after all the
trying to be shiny.

This will turn everything to tears or fire. Mostly both.

The womb of the oak is down.
Roots and soil, blood and bone.
There is no mountain, no method, no modality.

This is the slow gestation of Love.

    - Jessica Browning

The Bull

3/3/2024

 
Picture
​He stood alone in the backyard, so dark
the night purpled around him.

I had no choice. I opened the door
& stepped out. Wind
in the branches. He watched me with kerosene
-blue eyes. What do you want? I asked, forgetting I had
no language. He kept breathing,

to stay alive. I was a boy–
which meant I was a murderer
of my childhood. & like all murderers, my god
was stillness. My god, he was still
there. Like something prayed for
by a man with no mouth. The green-blue lamp
swirled in its socket. I didn’t

want him. I didn’t want him to
be beautiful – but needing beauty
to be more than hurt gentle
enough to want, I
reached for him. I reached – not the bull –

but the depths. Not an answer but
an entrance the shape of
an animal. Like me.

​    - Ocean Vuong


Color

2/4/2024

 
Picture

​Up ahead it’s white. Snow animal,
I’m running at your back. I’ve failed to tell you
I’ve been hungry all this time, to tell you
I’ve been searching for you, like meat,
like water. All my life, I’ve distanced
myself. As if to know you was to drown.
As if to find you I’d usher myself further
from what is real. I’ve been adrift along
the threads of time leading me out
beyond an imagined frame. I’ve untied myself,
uncuffed the arms and neck. I didn’t know
I was hurt like that. I didn’t know
there was a force pulling me downward
toward a bedrock, lulling me to sleep.
You are the one escaping, you are the one
breaking free. I understand your astonishing
dash to freedom, done with the estranged wind,
done with frost and storm, orchids curling
outward beyond grief. The road widens
to glory. The road disappears.

​    - Tina Chang

Let Me Make This Perfectly Clear

1/28/2024

 
Picture

Let me make this perfectly clear.
I have never written anything because it is a Poem.
This is a mistake you always make about me,
A dangerous mistake. I promise you
I am not writing this because it is a Poem.

You suspect this is a posture or an act
I am sorry to tell you it is not an act.

You actually think I care if this
Poem gets off the ground or not. Well
I don't care if this poem gets off the ground or not
And neither should you.
All I have every cared about
And all you should ever care about
Is what happens when you lift your eyes from this page.

Do not think for one minute it is the Poem that matters.
Is is not the Poem that matters.
You can shove the Poem.
What matters is what is out there in the large dark
and in the long light,
Breathing.

​    - Gwendolyn MacEwen


Earth Dweller

11/12/2023

 
Picture
"Pacto"
Linocut by Eduardo Robledo

​​It was all the clods at once become
precious; it was the barn, and the shed,
and the windmill, my hands, the crack
Arlie made in the ax handle: oh, let me stay
here humbly, forgotten, to rejoice in it all;
let the sun casually rise and set.
If I have not found the right place,
teach me; for, somewhere inside, the clods are
vaulted mansions, lines through the barn sing
for the saints forever, the shed and windmill
rear so glorious the sun shudders like a gong.

Now I know why people worship, carry around
magic emblems, wake up talking dreams
they teach to their children: the world speaks.
The world speaks everything to us.
It is our only friend.

    - William Stafford

<<Previous
    Picture
    Xochi Trout
    Sign up for weekly poems here

    Archives

    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020

    Categories

    All
    Adrift
    Aging
    Angel
    Anger
    Animal
    Arm
    Beach
    Beauty
    Being
    Belly
    Bird
    Birth
    Blossoming
    Blossoms
    Body
    Born
    Breathe
    Circle
    Consciousness
    Dance
    Darkness
    Death
    Dream
    Earth
    Eggs
    Energy
    Ey
    Eyes
    Face
    Fear
    Feet
    Feminine
    Fire
    Flow
    Flower
    Food
    Forest
    Forgiveness
    Fruit
    Gentleness
    God
    Goddess
    Grace
    Gratitude
    Grief
    Hand
    Head
    Healing
    Heart
    Holiness
    Holy
    Home
    Humility
    Hungry
    Infinity
    Innocence
    Journey
    Joy
    Jungle
    Kindness
    Knowing
    Leaf
    Life
    Light
    Liminal Space
    Listening
    Loneliness
    Longing
    Love
    Mind
    Moon
    Mother
    Mountains
    Music
    Mystery
    Naked
    Nature
    Night
    Nothing
    Ocean
    Peace
    Plant Medicine
    Poetry
    Portal
    Pray
    Prayer
    Presence
    Purpose
    Rain
    Reality
    Rebirth
    Remember
    River
    Rocks
    Rose
    Sacred
    Self
    Serpent
    Shadow
    Silence
    Sky
    Snow
    Song
    Soul
    Spirit
    Spring
    Stars
    Stillness
    Storm
    Story
    Suffering
    Summer
    Sun
    Surrender
    Thirst
    Tree
    Trust
    Truth
    Turtle
    Water
    Wild
    Wilderness
    Wind
    Wings
    Winter
    Wonder
    World
    Yes

    RSS Feed

Sign up below to receive my newsletter and updates on events and workshops.

* indicates required
  • Home
  • Services
    • The Emotion Code & The Body Code
    • Biodynamic Craniosacral Therapy
    • Mentor, Muse, Consultant
    • Breathwork Intensive
    • Animal Healing
  • About
    • About Xochitl
    • Spiritual Midwifery
  • Cost & Connecting
  • Wild Words Poetry Blog